Exercise

Children with heart defects that cause symptoms, such as shortness of breath, fast heart rate, or sweating, may have less energy and endurance.

The heart is made of muscle, so just like the muscles in other parts of our body, exercise is needed to build it up and strengthen it. Like bodybuilders who pump iron to build up muscles, you can build up your heart by making it work a little harder.

Many children and young people with congenital heart disease can play and participate in activities with friends but may tire faster and will naturally stop when they are tired.

Some children can play sports and participate in physical education in school but cannot participate in competitive or contact sports. Consult your child’s cardiologist on what activities are appropriate for your child.

If physical activity must be limited in a school-aged child asked your cardiologist or cardiac liaison nurse to write a letter to help teachers understand the activities your child can and cannot participate in.