Lifestyle
A heart condition is tricky, and being a young person is complicated. When you are a young person with a heart condition, the world can seem really confusing. When everyone else is starting to think about relationships, alcohol and parties, we don’t want you to miss out—we want you to be informed. This section is where we will advise you on a few big topics you have asked us about.
Learn how alcohol affects your heart and body, especially if you have CHD. Get the facts so you can make informed, healthy choices as you grow up.
Smoking harms your heart and arteries, raises blood pressure, and reduces oxygen in your blood. Learn why it’s even riskier if you have a heart condition.
Drugs can seriously affect your heart and brain—raising blood pressure, heart rate, and causing irregular rhythms. Know the risks and stay informed.
Sex and relationships are not about fitting in—everyone is different. The main thing is knowing all the facts, making your own choices, and being happy with them.
Endocarditis is a serious risk for people with CHD. Learn how lifestyle choices like dental care, piercings, and tattoos can affect your heart health.
Get involved
Make a difference in the lives of heart families! Whether you’d like to fundraise, volunteer, or become a corporate partner, there are so many ways to get involved with CHT.
News and community
Stay connected with everything happening at Children’s Heartbeat Trust—from heart families’ inspiring stories to updates on our programmes and upcoming events.