Mental Health
Life can be difficult at times. Some days we are happy. On other days, we are sad, we worry, and we are stressed. It is normal to have lots of emotions. Some days, we have them totally under control, and at other times, they seem out of control.
For some people, living with CHD can make these emotions even more complicated. For others, it has no effect on their lives. Most people are somewhere in the middle.
Although speaking to your family, friends, and other heart families can help greatly, we have a private and confidential counselling service free to heart families in Northern Ireland should you want to speak to a professional counsellor.
Click HERE to find out more about our counselling service.
You can also check out our top tips for dealing with stress and anxiety below:
Stress affects your body, thoughts, and actions. Discover simple tips to manage stress, boost your mood, and regain control—especially while living with CHD.
Anxiety is common and can affect how you feel every day. Learn how to recognise symptoms and when to reach out for support—you’re not alone.
Get involved
Make a difference in the lives of heart families! Whether you’d like to fundraise, volunteer, or become a corporate partner, there are so many ways to get involved with CHT.
News and community
Stay connected with everything happening at Children’s Heartbeat Trust—from heart families’ inspiring stories to updates on our programmes and upcoming events.