Stress
People react differently to stress; some people don’t seem to be bothered, while others really struggle.
What is stress?
We know that stress affects people in three main ways: body, thoughts, and actions.
Body
People get headaches, sore stomachs or even aches and pains all over their bodies.
Thoughts
Stress can make people really worry, feel sad, or even begin to feel angry. Little things can begin to agitate us, and we can get frustrated easily.
Actions
We can have trouble sleeping, eat too much unhealthy food or even become isolated by spending too much time alone.
Dealing with stress
Here are a few tips and tricks for dealing with stress:
Body
Belly breathing might sound funny, but it really works. When you feel stressed, stop what you are doing and take a few deep breaths from as deep in your body as you can. This takes the focus away from your stress and instead thinking about your breathing.
Thoughts
Focus on what you can control. You can’t change having CHD, but you can decide what exercise you are going to do or what you are going to do with your weekend.
Challenge negativity
Ask yourself, “Am I blowing this up bigger than it really is?” or ask, “Will I still be worrying like this next week?” This can change your thoughts on something completely.
Keep a sense of humour
Don’t forget to laugh. Even when stressed, we can still laugh. Laughter is proven to make you feel better. We love watching videos of animals sneezing to cheer us up!
Actions
Here are some things you can do to manage your stress.
Sleep
Set yourself a bedtime (and stick to it) and set alarms to get up after a good sleep.
Eating
Eat healthy meals, don’t skip meals.
Move
Get outside, breathe the fresh air and get some exercise.
Some of these tips may work for you, and some may not, but we hope you find whatever it is that helps you refocus your mind when you are worried or anxious.
Anxiety
Learn how to identify the signs of anxiety and find guidance on seeking help and putting worries into perspective.
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